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What to drink while in peri

Posted , 6 users are following.

gilly_64426
gilly_64426

Hi ladies

Wandering what types of drinks you can have while in peri, I cut out coffee, and I'm not a pop or juice drinker, I like beer, once in a while

1 like, 7 replies

7 Replies

  • paula20385
    paula20385 gilly_64426

    Posted

    Hi Gilly i drink water all the time , use to drink fizzy drinks and coffee but not so much now as some times makes me feel ill .

    Take care

    Paula

  • wendy36287
    wendy36287 gilly_64426

    Posted

    Well i cannot do witout coffee but in moderation i actually do iceteas
  • michelle92591
    michelle92591 gilly_64426

    Posted

    Don't smoke, don't drink so I won't give up my coffee. I drink water, seltzer and green tea. I stay away from all juices and sports drinks! It's all sugar.

  • Chuckj
    Chuckj gilly_64426

    Posted

    Keep it interesting, I have a green tea or fruit tea when I wake. An ordinary tea when I get to work. Then lots of water during the day. I don't tend to drink fizzy drinks or fruit juices, but I do enjoy a splash of cranberry juice with sparkling or plain water. I don't drink much alcohol but do enjoy a small glass of ginger wine or proscecco occasionally. My IBS flared during peri and in menopause, so now drink lactose free milk and watch my diet.

    • gilly_64426
      gilly_64426 Chuckj

      Posted

      Thanks for this information, I think I need to cut out milk too, and stick to green tea and natural juice without additives ❤
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