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ight I had a GUU zillionaire cheescake and 6 dark chocolate digestives.
at about 11pm, within the hour the worst episode I have had for a long time started.
What in those food items would have triggered the episode? the chocolate, the sugar, the wheat or the small ammount of caffiene in the chocolate.
Or was it because i ate so late?.
Ive stopped drinking caffeinated drinks altogether now and fizzy drinks.
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