when can I swim after total knee replacement
Posted , 10 users are following.
My significant other is having a tkr on both knees this fall and he is wondering how soon after surgery can he swim? Also has anybody done Exercise or swimming before surgery and if so did it help?
0 likes, 15 replies
natalie04381 colleen5963
Posted
He will know when he's ready, it took me about 4 months, I was told Not to do breast stroke, or should I say you should flap your feet not do the frog leg as it can dislocated the knee apparently.
lyn32416 colleen5963
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It's the entry and exit to a pool if you must use metal steep steps that can cause injury. I swam at around 4 months post both knees replaced. I damaged my knee and ended up with an effusion. If you can enter and exit via concrete steps or a ramp it might save problems later. Ask you Ortho what they advise. Many of us try to be as fit as possible however because we need replacement exercise prior can be difficult. Pool walking post op in warm water, has helped me with recovery.
Oldfatguy1 colleen5963
Posted
Anything you can do t o build your core values, muscle wise is of great value. The longer, stringier and more pliable the faster and easier I t is to heal. I've had 11 surgeries, 30 rounds of radiation and 5 complete rehab and I have to admit the last ones were much easier than the 1st. As far as a total exercise program, recuperating from tor is much different than most surgeries. Its two steps forward and one back.....up and down and sideways. Stay faithful t o the program and don't become discouraged. Everyone heals differently and both legs will probably react differently and that's to be expected. Your therapist becomes your master and the instructions will be explicit. Work smart and diligently. If you can look up Chico Marx on this site, read all the great tutorials he has written. I haven't seen a post from the man for several weeks so hope he hasn't been waylaid by another surgical attack. His advice is golden.
CHICO_MARX Oldfatguy1
Posted
Whaddayamean, several weeks? Waylaid? "I am the one who knocks!" - Walter White, Breaking Bad.
Oldfatguy1 CHICO_MARX
Posted
Maybe I'm the one that's been missing and no one has told me about it yet. Back surgery is coming along but picked up a serious UTI that has had me dragging. My son decided to hop the 1st plane this way to give me a hand as it was the same weekend I had to have my wife admitted to skilled care. I think she's adapting better than me. No fun in life when you are both supporting the medical profession. Glad you are still hanging in mending the I'll.
CHICO_MARX colleen5963
Posted
Any exercise before surgery helps. Immersion of the incision in water is up to your doc. I've heard 2 weeks to 8 weeks; my doc said six. ALL therapy in water is beneficial...very beneficial. Doing the PT ROM exercises in a therapy pool is GREAT. Rebuilding the strength in the atrophied quads, glutes and core is great. One caution...
I've read from a whole bunch of swimmers on the Forum that the breaststroke is the only one that a lot of doctors say to avoid for at least six months...puts too much pressure on the knee. Remember...this recovery takes a looooong time and it's a very gradual process.
pyesangel colleen5963
Posted
I don't know about swimming after surgery since I don't swim. But exercising before surgery is a very good idea. My orthopedic surgeon ordered 6 weeks of exercise before my surgery because he wanted my knee to be as strong as it could be prior to my replacement. My PT agreed because if your knee is weak before surgery it will take that much longer for those muscles, ligaments, tendons and nerves to recover afterward. Good luck...and remember this is a long process to full recovery. Don't get discouraged, we've all been there and made it through...even if there were times we didn't think we would and times we wished we hadn't had the replacement. Hang in there.
celticchick pyesangel
Posted
scott530 colleen5963
Posted
scott530 colleen5963
Posted
celticchick colleen5963
Posted
Wound healed is key and as others have said a pool that has ‘roman’ steps or ramp type way in and out is essential - not those ladder steps !
Then started gentle swimming 2 weeks later but still do a warm up of exercises and walking first and no breast strike legs.
climber colleen5963
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celticchick climber
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climber celticchick
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celticchick, Do you find much difference if you do not ice / elevate after going home? Reason that i am asking is that i have never "iced up" during post TKR, maybe i should start to" ice up", also do you "ice up" after carrying out your knee physio exercises, also how long do you apply the ice to your knee. I thought that "icing up" was purely to go along with my GIN and TONIC
larive colleen5963
Posted
If he is getting both TKR at the same time then I would recommend that he does some exercises to build his upper body strength as you rely on that a lot in the initially 7 days to get out of bed etc .
There are also some recommended pre op exercises for your legs as this will make recovery a bit easier . You can find by googling TKR pre -op exercises or it may be that the Hospital runs a pre op joint school .
Good Luck