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Hi I have started Xenical orlistat 120mg on the 7 april (9 days ago) and i can't see anything happening and am starting to think will they ever ? I am a 17 stone male and used to eat whatever i see... BUT... since taking these tablets i have eaten very healthy meals such as salad (cucumber tomatoes lettuce etc) & vegetables, .. even stopped using butter and dairy products on bread ..so its just 1 slice of bread on its own with a meal or 2 if its a salad sandwich, basically stopped eating fatty foods coz i have read the outcome of running to the toilet ... on day 1 i took over an hour of staring at the tablet before taking it thinking it would be like a laxative or something lol here is an example of my daily eating :
Breakfast : 1 slice of toast with no butter or margarine only Marmalade & some Porridge (no sugar)
Dinner : Salad tomatoes lettuce cucumber onion & ham or chicken breast & 1 slice Dry Bread
healthy sandwich in mid afternoon or pot noodle
evening Supper : usually something like potatoes or salad ...or 1 of them McCains Micro chips Box (which is usually about 5 chips in box) with salad and nothing else
then its Bedtime ...oh and some fruit throughout the day like Bananas pear grapes etc,
I have also started walking alot usually about a mile aday + my usual daily walking about, i have even bought a Cross Trainer exerciser and do 15 mins on that per day , don't eat sugary things like biscuits
I take each tablet with food at dinner / afternoon snack & suppertime....
so whats happened so far : no weight loss only gained 1lb and no change in toilet poops lol
sorry for the long read but i am a pot bellied man who don't drink or smoke & stopped eating fatty foods with no results as of yet.
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