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When is the best time to take vitamins and supplements?

Posted , 1 user is following.

Guest
Guest

I am taking

Biotin

Vitamin b complex 

Stinging nettle capsule 

Saw palleto tablet

Pumpkin seed capsule

Omega 3

Onega 3 6 9

Multivitamin and iron

I have them just after my dinner around 12-1. Does the time of day matter?

0 likes, 4 replies

4 Replies

  • aceman
    aceman Guest

    Posted

    You are better off eating a balanced diet. That will provide everything you need.
    • Guest
      Guest aceman

      Posted

      I am eating a balanced diet
  • aceman
    aceman Guest

    Posted

    Excellent, you don't need all those pills then.

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