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Ive done So well the past few months and now after an ectopic pregnancy 3 weeks ago i can feel the old anxiety coming back !!! With 4 children and a very unsupportive mum and partner i just dont know how im going to get through this flare up again!!! I cant take my children to school i dont want to be alone atall 2mg diazepam a day is doing nothing . The only thing i have found that really calms the anxiety and nervousness is a cup of ovaltine strange yes but its packed full of vitamins and minerals maybe thats why it seems to help?? But to be honest i cant drink that all day everyday can i... I need to tackle this anxiety again .. How do i ignore the negative thoughts the worrys that i have some kind of terminal illness?? Health anxiety sucks and i wouldnt wish it on my worst enemy!!! It doesnt help that the day i found my ectopic pregnancy my mums partner was diagnosed with eosophgeal cancer , So thats a worry then with my dad dying suddenly last year i have the memories fresh in my mind.. CBT did nothing apart from make me more anxious!!! This is one vicious circle i want out of but how?? Im totally lost , stuck , back to googling.. Please someone give me some advice or ways to cope xx
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