Where to start

Hi fredyy, 

Couple of things you could try are, going to you're local gym and speaking to one of the instructors, and asking about a training reigiem that's right for you, and they can Taylor make a plan for your self. This can include...

Training plan

Diet plan 

Suppliments

Hope this helps! 

what you do depends in a way how overweight you are, what activity you already do, and any other health problems that you may have.

if it is a while since you did any movement then an excellent start would be to just do a 15-20 minute daily walk. it could be around a local park or just around some quiet streets near where you live or work. get that into a routine and your body will get used to the activity, movement etc.

if you have shops within a kilometre of where you live or work you could walk to those for your groceries. or it could be visiting a friend or relative who lives within walking distance. 

then of course there are organised exercise sessions eg classes at a sports centre, or walking groups or cycling groups etc.

but without knowing more about your situation then it is not easy to suggest what would be most appropriate.

 

Thanks so much guys I'll consider your advices

Studies have shown, that physical activity helps in decreasing calories income. It also denies appetite.