Posted , 5 users are following.
I have always paid attention to the diastolic reading, but is it true that they like the systolic reading below certain figure?
I have always aimed to have the diastolic below 80, but my systolic is sometimes above 125. What should the reading be for normal BP?
Also, if I measure my BP soon after exercise, it is higher as expected, but how long should I rest before taking the BP reading? The other extreme is taking the reading soon after meditation; naturally this will be low, but does that count?
0 likes, 5 replies