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I have struggled with terrible incontinence for a good while now and have been seeing a physio to help with pelvic floor exercises. I told her it was just getting worse not better, but she kept saying basically it was me doing it wrong, eating the wrong things etc.
After breaking my heart for the umpteenth time because I had wet through in public; I saw the doctor this morning and she has diagnosed a Cystocoele & a rectocoele.
I cannot control myself no matter how I try but I need advice on pads or pants please.
I don’t want huge bulging pads and am not sure how I will feel in incontinence pants!!
I’m going on holiday in May and it will be a LOT of walking and I’ll be in shorts etc.
A 10 mins walk with the dog sees me soaked through but I am not able to cancel the holiday - nor do I want to.
Any help or advice would be so very welcome.
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