I have got a tinnitus for over two years now. I can go a month coping very well in which I just don't mind the noises. And then I go weeks where I feel very depressed and helpless. What stresses me most is not knowing where it comes from as I have symptoms I feel other people can't relate to. Does anybody else experience that certain actions about a 100% cure tinnitus for a bit? For me it's going for a run, having a hot bath and sometimes drinking a glass of red wine.
In general my tinnitus varies in loudness. Sometimes is loud and sometimes not too loud. But it always goes away doing above actions. I wonder if it has anything to to with blood circulation but my blood pressure is normal so my gp things that is unlikely.