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I haven't had a panic attack for over two weeks but today my heart started sinking and I keep getting a funny feeling like my breath is been taken from my throat. I don't have any pain but I'm so scared I'm going to have a heart attack as my heart won't stop palpitations. When I'm distracted they stop but then as soon as I think 'oh I haven't had that feeling for a few mins' it comes straight back I know this sounds odd but I tend to have these feeling and panic attacks more when I have my period? I'm 22. Any advice much appreciated
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