Why do I now have anxiety all day that wont stop.
Posted , 5 users are following.
Iv had Anxiety for about 7 years and all of a sudden in the last few weeks my anxiety has increased to a point where i wake up feeling anxious and it lasts the entire day until I finally manage to fall asleep.
I seem to be suffering with health anxiety at the moment and I get the feeling that something more serious within my body is causing this intense all day anxiety.
Nothing I do seems to help, does anyone have any idea ether what could be causing the anxiety or anything i can try to reduce it, I'm really having a hard time coping with it right now.
1 like, 4 replies
brown45840 Terry93
Posted
Sorry to hear about what you are going through. Sounds like you might have some kind of chronic condition, therefore I would suggest you see a doctor. There are many treatment options that could work for your condition. Best wishes to you Terry.
Ogbon420 Terry93
Posted
Hope3578 Terry93
Posted
Definitely seek medical advice.
borderriever Terry93
Posted
You can try Breathing Techniques and Relaxation Techniques, like Mindfulness. You will find explanations on this site or on the web.
If it does not clear make a double appointment with your GP, Make a list of your feelings and sensations and see what He suggests
BOB