Why is Exercise Making Me Sick?

Posted , 7 users are following.

Since my full story is very long, I am going to break it down to save you some time. You may ask questions if you need more details to make educated guesses or suggestions.

Brief story:

I'm a man in my early 30's and I have been sick on and off for about 12 years, extremely so the last 8 months. I am pretty fit as I have been exercising regularly and eating extremely healthy for as long as I can remember. 

I have done probably all tests doctors would ever recommend without finding anything special.

After being very ill for the last few months, I haven't been doing any exercise. The last month I was actually starting to feel real good again. I started working out in the gym and after just 2 weeks, I crashed. After everything I've tried changing in my life, I would never have guessed that exercise was the culprit that made me sick.

Here's the list of my todays main symptoms:

- Extreme mental and physical fatigue/lethargy for days/weeks/months.

- Having the need to take naps during the day despite of having long good sleep.

- Massive brainfog and cognitive impairment

- Very sore muscles (especially legs) 2-3 days after working out.

- Shortness of breath

- Constant Bradycardia (47-55 beats/minute).

- Occasional arrythmia (quick beats followed by pause).

- Stiff muscles and joints in the morning.

- Constant stiff and painful neck.

- Low libido for weeks.

- Occasional blurry vision, especially in the evening (washing eyes won't help).

Here most of the tests I have done that all showed normal with few minor exceptions:

- MSLT

- CBC

- Electrolytes

- Testosterone (total/free)

- Albumin

- Estrogen

- Ferritin/iron

- Cortisol (blood): showed elevated

- Cortisol (24h urine): showed normal

- ECG (showed bradycardia)

- Thyroid (TSH, T3, T4)

- Blood Culture

- ANA Immunoflourescent

- All diabetes tests

- C-reactive protein

- Spirometry and anti-astma medicine

- Lung and heart x-ray

- Yeah, even brain CT...

My latest doctor recommended me to try the Stress Test and I am waiting to be scheduled for this.

Questions:

1) What diseases can make you sick long term when you exercse, even as little as 3h/week?

2) Are there any other tests left that you would suggest me ticking off?

3) Other thoughts/suggestions?

I am of course willing to give up exercise to live a normal life, but it would truly blow to not be able to keep the weight, and I also tend to get very stiff without exercise.

I am extremely thankful for any help I can get. I know time is valuable and I therefore consider those helping out on forums true heroes. I am even willing to donate money somewhere if I could be pointed in the right direction and figure it out. I plan to do a lot of charity in the future and help others who are trying to find their "health culprit".

Thank you for listening.

0 likes, 2 replies

2 Replies

  • Posted

    Have you tried mineral supplements? Apart from your bradycardia and ectopic beats that you are experiencing, deficiency in magnesium can result in most of your symptoms. You seem to have had copius tests carried out so know that all is as it should be so I would look to the simple solutions to try. Magnesium is such an important mineral and many of us can be deficient. You can't harm yourself experimenting and trying taking this for a week. I wish you well.

  • Posted

    People with Dysautonomia can suffer exercise intolerance, have a look on the DINET site for ways of seeing if you might have a Dysautonomia. If you have a device for checking your pulse and a blood pressure cuff, you can see if these change dramatically when you go from lying down to standing.

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