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Wide awake

Posted , 2 users are following.

mark17352
mark17352

any one can't sleep I tried my best to try to sleep but no matter what I do I'm wide awake

1 like, 1 reply

1 Reply

  • jan34534
    jan34534 mark17352

    Posted

    when you are laying down, is your mind racing? Are you overthinking anything?is there anything in your life causing anxiety?

    these things can definitely cause insomnia as well as other things combined so just not getting enough exercise, certain medication some people take, etc.

    i take melatonin when I cannot sleep. It’s a natural substance and it works well for me.

    I also fall asleep while listening to recordings for anxiety found on YouTube. I never make it through the whole recording. But they work very well. They also have recordings for general relaxation, Nature Sounds, music for sleep, etc. there are hundreds of these! check them out. I hope you’re able to catch some good sleep soon! Take care

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