will it ever go??? :(
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So, after cowardly and unaware of other complications, I had a massive big relapse( or I don't even know if I can call it a relapse) because I havent started the treatment with Citalopram for my Panic Disorder which turned into a really nasty Agoraphobia from which atm I can only go to the end of the street and coming back straight away with a heart about to jump out of my chest.
I do blame myself for the inability of taking medication but I also think that my GP didnt help much always reffering me to a stress course which never helped. I had been put on the list for CBT which I persuasively asked and when I actually thought I will get some help, I get there and the guy tells me that they dont have enough time and resources.
I would like to ask anyone which experienced this type of problem, if you can actually get over this fear of not being able to leave your house ??
1 like, 5 replies
stephaney28634 adrianV
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amandal38 adrianV
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jim48507 adrianV
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New85 adrianV
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adrianV
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I managed to handle them well a long period but since last year in June, I lost control of them and here I am now.
I bought few books about CBT, and atm I am trying some Mindfulnes Meditation as well.
I managed to go out alone all this time but since last week I am like this and I am still trying and pushing myself to get out but when I am out there the trouble starts.