will my neck become more stiff?
Posted , 4 users are following.
My neck is so stiff & sore most days I even thought I had a lump in my neck at one stage but my doctor said it was wear & tear on my neck & back muscles I'm 70 now. As i get more older I have a fear of stiffening up even more. Apart from regular daily 20 min. walks is there anything else I can do? . I know a lot of people on this board are worse off than me & I respect that fact Any word of advice appreciated Thanks. Karry
1 like, 5 replies
doris7
Posted
Neck problems are a real pain in the neck In my case it got a bit better when I bought a foam pillow adapting to the shape of my neck. And some gentle exercise, like turning my head and rotating my shoulders, also seems to help. Try adjusting your tv or computer screen so that the angle feels comfortable.
I hope that's helpful.
Doris
vjl56
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stevesmith
Posted
vjl56
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Karry
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