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I have spondulosis in my spine as well as osteoporosis and Fybromyalgia. I find when I go out I can't walk very far without coming home in agony. I have problems with both my upper and lower spine and also recently been told I've got a couple of old breaks in the centre of my spine. I keep wondering if using a walking stick would help with the pain and mean I could walk a bit further when out. Can anyone help?
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