Posted , 2 users are following.
I've just taken a course of antibiotics and my body is now feeling totally wiped out. Apart from live yoghurt what would be the best things to eat to replenish my energy levels. I feel like my body is craving something but am not sure what.
0 likes, 2 replies
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EileenH elaine62759
Posted
Live yoghurt is a good start - but maybe you would do better with a good probiotic? Thats a high dose of the good bacteria. But remember, you had the antibiotic for an infection - and the infection as well as the antibiotic will have run you down. It'll take a couple of weeks at least to recover fully from that.
elaine62759 EileenH
Posted
I will try a probiotic and see if that helps. That's true the infection might have made me more run down too as well. Will try and eat as much healthy food as I can to try and boost my immune system.
Thanks