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I was tested some years ago for coeliacs but it came back negative. However I’ve been aware for a while that I don’t digest gluten well and have several of the gluten intolerance symptoms, so I have decided to give it up after advice from a holistic health coach. I hope people don’t mind me posting on here despite not having a diagnosis, but I couldn’t find a discussion for non coeliac gluten sensitivity. My question is how have others found things when they stopped eating gluten? I have been gluten free for about a week now and I have a huge increase in anxiety symptoms. My mental health is the main reason for giving it up, but it’s proving really tough so far. Has anyone else experienced this or would you say the increase in anxiety is related to something else? Also how long, if at all did any ‘withdrawal’ symptoms last? I have been limiting my gluten intake recently so I wasn’t expecting to have such a strong reaction.
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