Withdrawing

Hi Urielle. You should never quit these meds cold turkey —— so I’m told. These are brain altering chemicals. Not to be messed with. Do some online research and get some exercise which will help with withdrawal symtems. Try a vigorous walk.  You must get your heart rate up in order for this to be effectve. And drink plenty of water. Stay positive. 

I agree with John059…

I can´s say anything to your particular process but for me it´s like this: since I have connected this way and read about other people´s experience I already feel better with all the symptoms. I strongly believe that our attitude towards the meds Uand basically to everything) has a big effect. For example: John reminded me of the importance of exercise and only then I figured out that the symptoms had in fact been worse when I did not exercise, like being tired and of course not to speak about the weight gain.  So now, I go back to the gym and to regular long walks and feel much better. I also will reduce very slowly - that´s what I learned through reading posts in this forum and I got back to feeling more grateful for having this medication as the side effects are still "better" (preferible) than the pain I felt when I was totally depressed. At this stage I would not want to go back to that as I am not yet willing to accept living that way. But one day I want to go back to be just "me" without meds - even though spiritually I ask myself now who is that "me"? Is the one without meds more real or authentic than the one taking meds? Because this kind of medication has such an impact on the brain I find it very fascinating to ask this sort of questions… Sorry, I left now the main line of discussion…  :-)

Hi Urielle,

The short  answer (and unpleasant truth) is that it will probably you take several years to wean off the drug.  The longer you've been on it, the more difficult it is. I took Venlafaxine for close to 15 years. And, no matter how slowly you decrease, you will still experience some some degree of the symptoms that you mentioned: stomach aches, agitation , irritability, anxiety , difficulty focusing and the mental/cognition issues.  If you work (and even if you don't) , you will need to decrease extremely slowly or you will be almost unable to function.Some days you will feel like you can hardly focus,  but usually that is worse on the days following the dose reductions.  Maybe try decreasing by 5 mg every two weeks.  Remember, you are going to have some symptoms no matter how slow you go.  Expect them. Avoid sugar, it makes the anxiety and agitation worse. Omega 3's did help me a little.  So, reduce by 5 and hold for two weeks.  The initial reduction days you are likely going to experience the symptoms you mentioned but they shouldn't be insurmountable. By the end of the two weeks, you should feel the withdrawal symptoms lessen somewhat,  and your body sort of start to adjust to the new level.  Then, reduce by another 5 mg.  If you feel you have to stay at a particular level for an extra week because you don't feel you are adjusting,  stay an extra week.  You may hit a point where 5 mg every two weeks feels like to much. Remember, as you reduce,  5 mg becomes a larger percentage of the overall dose.  You may have to reduce by 2mg at some point, or even 1 mg per week, I know , I did.  I think once we decide we want off  this drug, we are eager for it to happen as soon as possible.  But when you've been on it for years, it is not something you can do rapidly.   I had to go in with the mindset that I was going to get off Venlafaxine no matter how long it took. I was in for the long haul, sort of like getting a college degree. (Ha) I think once you set that realistic expection you begin to have more control.  Side effects I had while on Venlafaxine were 30lb weight gain, low libido, and low energy.  It look me well over a year to wean off of 75 mg.  If I was doing it again, I'd probably go even slower.  Even after you've stopped, symptoms persist for months.  I've been off of this drug for 33 months, and do not take any others. Although it helped for the situation I was experiencing when I started it, if I had known then what I know now, I never would have taken it. I believe it has permanently affected my brain chemistry.  But, it is possible to get off of it.  Hang in there, and all the best!

 

Hi, I would highly recommend finding a Homeopath and going to them for a consultation. I have found this very beneficial. I know some people would dismiss it, but I also know others who have tried Homeopathy and have had great success with it. Acupuncture is also very beneficial and often you can find people who will practice both! I have had difficulties in coming off Effexor. I had to change my diet...cut out wheat, dairy and sugar. Make sure  I did some exercise every day. I also did some Qi Gong every day (videos on you tube are good). Took Cod Liver Oil and Multi vitamin supplement and went to a Homeopath to help with the withdrawals. It can be done and again I recommend the Homeopath. At this stage, what do you have to lose.

Hi there. First, why are you weaning off? All of your anxiety and depression symptoms are coming back! Are you starting another medication? You mentioned Wellbutrin.

I was on Effexor xr 75 for about the exact same time as you. My generic was discontinued and went generic again when I started having breakthrough anxiety and panic.... Which also coincided with a major life event. So my pcp doctor husband and one of his partners, who is my doctor, thought it would be a good idea to wean off Effexor and start Lexapro. It took me only two months to do so.

I did every other day full dose, then every third day for two weeks. Occasionally I felt dizzy and nauseated, so I would take a half dose in between and continue the taper. I finally got down to 1/2 dose (37.5) every fourth day and went straight to Lexapro 10 mg. Had I not started on something else, I probably would have had to wean off completely before I felt any real withdrawal as well as NOT starting another med.But I'm pretty confident that I was over there worst of it.

Unfortunately, Lexapro had the worst effect on me. My anxiety worsened after 3 weeks on 10mg and then 20mg for 7 weeks. I was a mess. So I went back on Effexor XR 75mg, but this time, name brand. (My insurance is covering it now.).

I will tell you that exercise is KEY in weaning off. Three miles of vigorous walking with my dog every other day and I drank 2 liters of water everyday to flush my system. Just like everyone has said about exercise, it is absolutely necessary. It boosts the endorphines and works with the seratonin levels in your brain.

But seriously, I think you might need to reevaluate why your weaning off. If you felt good and were functioning on Effexor, why stop? Personally, having anxiety and panic were like living in hell. In fact this is what I imagine hell to be....pure mental and physical torture. There's no way I ever want to go back to that state again.

God bless you on this journey. It's a tough one to travel no matter what you decide to do. Let us know how you're doing as you go forward, okay?

I'm devastated reading these threads but don't know how to post for help.

After deciding to end my life in December I was referred to the Mental Health Unit. The took me off Citalopram over 4 weeks tgen commenced me on Venlofaxin moving me from 37.5 to 150XL over 3 weeks.

I haven't got on with it and it's made me I'll so they starting to reduce it to get me off. Been trying for 4 weeks and finally after cutting 37.5 in half to reduce further for 5 days in off. Had it. But god am I going through Hell on Earth. Just now I was going upstairs wobbling all over and we'd myself! I didn't even want the loo and couldn't work out what was happening for a second! HOW after less that 3 months on a drug can all this be happening. I'm sobbing. Staggering dizzilly EVERY time I move. Fizzing and zapping in my head. Feel so nauseous. Very loose bowels. Head pounding. Freezing. Sweating...you name it. This drug should never be given. Nobody deserves this.

There are Facebook groups which give advice on tapering venlafaxine including advice on supplements to help alleviate some of the withdrawal symptoms. That's where I got my info and I'm now on 150 having dropped from 225

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