Women v. men
Posted , 17 users are following.
I find it really interesting that as a general rule men post about exercise and fitness and women tend to post about treatment(s) and coping with the disease.
I often wonder if that is because women and men experience PMR differently.
0 likes, 121 replies
dan38655 FlipDover_Aust
Posted
I didn't find walking and jogging particularly comfortable and effective, but cycling allowed my skeleton to exercise for longer durations that I feel reduces inflammation and allows a lower dosage of pred.
Each patient may have to experiment with what type of daily exercise can be done without causing flares of their particular symptoms.
I wasn't able to comfortably lift or swing my arms, but eventually found that slow-motion resistance exercises (starting with near-zero weight/resistance) allowed me to get in some pulling and pushing exercise that eventually increased my strength. Unlike traditional weight lifting, I do the exercises every day instead of working hard one day and resting the next, so I stay within the range of not having any cumulative soreness to deal with.
All of this of course depended on my having an adequate level of prednisone to control any flaring-up of localized pain, and I am constantly experimenting with testing where that minimum dosage level is.
Tastyron FlipDover_Aust
Posted
i don't think the sexes experience PMR differently, it seems that we all have our own version of it. I could not move for a few months the pain was so bad. But I think our bodies are wired differently and therefore our reaction to exercise is different. I started on 25mg over the Christmas period and am just starting a slow taper from 17.5 to 15mg and I have yet to be pain free. I walk (usually) 3 or 4 miles a day at a brisk pace and always have pain in my hips and knees but I see this as my marker. If it gets worse I slow down. I also have the same reasoning about tapering. Every time I've dropped my dose my pain increases for a while afterwards but after a week or so of less exercise my pain is back to its "base level", always there but I'm mobile. Still can't use my shoulders to lift much but am able to live comfortably.
My main focus for exercising is to keep my heart as strong as I can through this illness. It has always been my main focus and it is the reason for pushing myself to go out most days.
Appologies for the ramble.
Ron (a man) ;-)
faye______00403 FlipDover_Aust
Posted
for PMR. I still have housework, laundry some meals etc to do.
My husband doesn't do much of anything but sit on the couch and
watch TV He doesn't have PMR but would have more time and
energy to exercise than I do with PMR. That old saying....
"men may work from sun to sun but women's work is never done"
still holds true in my house
Oregonjohn-UK faye______00403
Posted
Could change your quote to;
" wife and son may work from sun to sun, but househusbands work is never done"
Won't hold it against you Faye
nick67069 Oregonjohn-UK
Posted
This discussion may not be about gender difference, but about priorities that we set in our life.
Oregonjohn-UK nick67069
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sharon21683 Oregonjohn-UK
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I know everyone is different and I do get inner thigh pain with each .5 mg drop but after a few weeks in gets better. Pushing for 0 prednesone by summers end! 😃
faye______00403 Oregonjohn-UK
Posted
your side. If my hubby and I were in your position I'm afraid
we would have to hire some help. He would tell me "if you
show me what to do".......I'm really in a pickle right now.
I just had cataract surgery and now that I can see the dust
I'm going to have to do something about it....
Anhaga FlipDover_Aust
Posted
LayneTX Anhaga
Posted
Funny, my hubby and I just went for a walk. I told him of our discussion. I said earlier when I was scared and didn't know as much, I almost didn't like it when people were all positive and seeming to not let this bother them. Then he reminded me... There are stages we must go through, our own personal stages...ah ha! I think he's right. My first stage was it was all I could talk about, I needed people to sort of say, yes, what you are feeling is valid, your not crazy so to speak. While in the fear we forget, it will pass, there will be other stages, some will get to certain stages before others I guess?? Guess it depends on our goals, or as many said above, it depends on the type person or personality you are????
Sorry, I know...I'm talking too much, but lately I've wished for someone to talk philosophically with...and have no one. So thanks for listening or choosing to not, I'll never know ha, ha, ha...
EileenH LayneTX
Posted
I haven't said it for a long time so I'll say it now: In a year you will look back and realise how far you have come. It may be you are still on the same dose of pred - but you will have progessed along this path and see things very very differently.
LayneTX EileenH
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EileenH LayneTX
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Anhaga LayneTX
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LayneTX Anhaga
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I find myself when I'm around people older than me I want to know what their age is because either they are amazing and I hope to be like them when I reach those numbers, or I wonder if at some age it seems more important to say to heck with it, I'm going to eat ice cream, fried okra, drink wine! Hee, Hee. Sometimes I wish my dad who is 89, would eat better for his diabeties, but then again, heck shouldn't he enjoy what he wants?
Or if someone seems older than they are, then that's another story.
You know, how there are those modelesk looking women and men how even as they age they are still beautiful, high cheek bones, carved jaw bone, beautiful hair, eyes, ... And without work done! Try don't seem to age...but then again...actress Betty White, in her 90's and just seeing her inner beauty come through...geez she is awesome!
Glad you brought up this thought... Well I guess as saying goes, we are only as old as we feel??? Hmmmm....but as we are experiencing...PMR temporarily!!!!!! Might make us feel old, but heck...it's making us wiser. And when we can dance...look out! We know how it feels to not be able to dance!!!
And you are right...what does age have to do with it???
Like a child protege, some seem like old souls.
Anhaga LayneTX
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Silver49 EileenH
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FlipDover_Aust LayneTX
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EileenH Silver49
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But maybe every journey SHOULD start with a single malt...
Dentists - a tooth broke a couple of weeks ago. It's one of those teeth that is really a large filling attached to a bit of tooth. Anyway, unprompted, he informed me that it was worth spending the (not so small) fortune on a ceramic inlay - it would make sure the tooth did for the rest of my life as all the rest of my teeth were in excellent condition. No receding gums, no pockets - despite 12 years of PMR and well over 6 years of pred. What is interesting though is that since it was done my teeth feel "cleaner" - like they've just been brushed.
I think it is attitude of mind - it has to be something pretty sarky to make me feel patronised (other than by UK politicians).
elizabeth53956 Anhaga
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Anhaga elizabeth53956
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faye______00403 elizabeth53956
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have been on the roller coaster of pred since. I was doing real
well until I had a horrible bout with sciatica and back up went
the sed rate. I know what you mean when you speak of not
being able to do the usual things that make up your daily life.
I try hard to not get depressed because I stagger around my
house trying to keep my head above water on the cleaning etc.
My husband sort of helps and I have a son that does some yard
and house things for me. It's just so mentally draining to
find you can't keep up with the basic stuff. I had cataracts
(probably pred helped them form) and had no idea my house was
so dirty until I could see better out of the operated on eye. Also have some back issues which make it even
tougher. I keep telling myself it could be worse. I do have a GP
that works with me and if I need pain med for back it's not a
problem. Just found out a biopsy done on spot on my arm
is a squamous cancer and have to go back and have a larger
section taken out....plus having second cataract taken off
other eye next month... I like that I can vent on this forum because
I sure don't want to turn into chronic complainer. Pretty sure
hubby gets tired of hearing it. Anyhow, I keep telling myself
that tomorrow will be a better day and what I have is not going
to kill me but will annoy me no end....Easy to say....."think good
thoughts" but we have to try. Bless you!
elizabeth53956 faye______00403
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faye______00403 elizabeth53956
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attrition wound up with one sweet, friendly guy and we just
brought him home. A stray showed up with a broken leg. I
tried trapping him but think a previous trapping attempt is
what happened to his leg. I won't touch or try to touch because
a cat bite put me in the hospital a few years back. I give him
some bone health pain meds.... Anyhow can't physically do much
anymore but am a voracious reader. Thanks goodness for
Amazon!!!! Order lots of books.
Just seems things have piled up a bit right now.
My husband and I eat out a lot......so don't have to do much cooking.
I'm not as down today as I probably sounded. There was
a song, I think by John Denver, Some Days are Diamonds, Some
Days are Stones......I think that describes most PMR people.
Anhaga faye______00403
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elizabeth53956 faye______00403
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faye______00403 elizabeth53956
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release) to a colony. Just to show you how wondeful some
people can be. They have spayed, neutered over l0,000
cats since their inception in our county of Brevard in F
. Imagine how many kittens they would have produced?
elizabeth53956 faye______00403
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LayneTX elizabeth53956
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Also nice to hear about the free library thing, y'all are fun and inspiring people, very nice.
elizabeth53956 LayneTX
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Silver49 elizabeth53956
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faye______00403 elizabeth53956
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energy dogs.....I love all animal.
My stray is doing okay. He limps badly but eats well and
i made him a warm box to sleep in when it;s cold He had
ear mites but got meds from cat rescue friend and treated
those. I do the very best for him I can....poor baby
faye______00403 elizabeth53956
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are a writer and have published anything send me
a private e-mail (just click on the little envelope under my
name) and tell me any titles. And if you haven't written
anything, you should.
Anhaga elizabeth53956
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FlipDover_Aust elizabeth53956
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