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Working out with long-term golfer's elbow

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wissam56129
wissam56129

Hi guys.

I've been struggling with severe golfer's elbow (medial epicondylitis) for around 2 years now because i over trained way too much. I had to do surgery 8 months ago, but the pain is still there and it usually goes up all the way to my hand and fingers. I obviously cant lift anything heavy anytime soon as tendons could take up to a year or more to heal. But I got to a point where I'm really hating the fact that i'm not back in the gym yet. I just hate being inactive and hate being skinny because of it. I'm a hardgainer so I've been wondering if there are any exercises I could do or any workout program that would suit my situation? Maybe something like working out legs and going hard on them, but at the same time work out upper body but going extremely light? I would just like to do something that would make me look better and a bit bigger. I obviously wont be working towards a huge ripped body because i cant lift heavy. But what can i do to gain some nice weight?

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