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I want to know is there anyone who works out with svt and what type do you do or can a person workout with svt, my cardio said I can but I'm scare to because might induce my svt. Any suggestions? Thanks
1 like, 3 replies
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chrisfox m32563
Posted
Build up slowly. Start out light. Then make small gains. Don't over-train.
Make sure you are well rested fist. Don't consume caffeine before exercise (it's typically a tachycardia/arrythmia trigger). I eat a banana or drink coconut water before hand & sometimes during to ensure my heart is well fueled (with potassium especially).
I responded to someone recently about the type of training I've found best (I was born with SVT and now I'm 50). Stop-start exercises work best e.g. HIIT.
If you do it, you strengthen your heart, your cardio-vascular system, your metabolism, etc. and can lose weight. All the things you want to do. These things help control your episodes and will give you a better life.
If you over do it you can have an episode, especially if your heart is under constant stress without breaks to recover. So don't start with a marathon. Like everything, follow a balanced approach. Take breaks. Listen to your body. Chose when you do it. Do something you enjoy.
m32563 chrisfox
Posted
rochelle43965 m32563
Posted