Worried about being able to attend university.
Posted , 5 users are following.
Hi, In one week i am back at uni for second year. But i don't know if i will be able to attend lectures. When i get anxious i feel sick and i constantly worry that i will be sick in the lecture from anixety. So i don't want to go t lectures but i really need to. What can i do to help myself?
1 like, 4 replies
holly_t bammond
Posted
Have you spoken to your GP?
Look into 'exposure' therapy. You can go to lectures for a small amount of time at first, and keep extending the time you're there until you're comfortable.
I hope this helps
X
keepgoing bammond
Posted
richard89308 bammond
Posted
maybe you are getting excess stomach acid production that makes you think you will be sick - classic symptom of anxiety. Have you been sick before in lectures?
Richard
mark2701 bammond
Posted