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I've posted on here a couple of times already,but I still have bad anxiety,I'm worried all the time,scared all the time....I have a heartrate monitor on my phone and I got addicted to checking my HR like every 5 minutes...I noticed my resting heartrate is in the high 40's & in the 50's when im completely relaxed....I started reading up on it & the stuff I read scares me..I've been to the er so many times & to my doctor & they all say it's ok and that my heart is good,they say when you are relaxed or asleep they tend to drop into those numbers,but my anxiety makes me fear the worst..I know athletes have lower numbers,but I'm not an athlete at all!!They told me young adults that r healthy have numbers that low sometimes (I'm 32).I worry all the time,everyday,all day about this!!I'm wondering if it's the medicine I'm on 4 my anxiety (celexa)...idk I'm confused,I'm scared!!!!I've had xrays,bloodwork, & lots of ekg's done & they say im good,I just wish my mind would accept that!!!I'm always so uncomfortable on my chest,I've been stressing alot! Has anybody else been going through this??
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