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I've been diagnosed with GAD and discharged from the CBT I was having because my scores were so low. I'm ok most of the time provided I've had enough sleep and what time of the month it is!
Does anyone else feel a lot more anxious when tired? I thought I was getting a lot better, in fact I must be because this morning I accepted a last minute invitation to a cafe from some people I don't know that well, despite feeling very tired, which leads me to feel jittery and on edge.
As soon as I sat down I felt trapped and I felt like I was talking at 100 mph and couldn't keep eye contact, then I felt very hot all over. I did my best to ignore it and after an hour I was a little better and then it was time to go.
This really annoys me as I want to do these things, I want to be more sociable! I want to be relaxed like the others in the group and not have to feel like this.
I'm due to start sertraline tomorrow..will this help with these symptoms?
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