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Last year I had a pattern of waking up too early not being able to get back to sleep and was kind of wired.
I didn’t know it was meno and just thought it was a phase I was going through.
I did get through it and got back to a better sleep pattern.
Just wondering if we didn’t know all our symptoms were Meno would we get through this easier .... is focusing on all these symptoms making things worse ?
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