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I would like some honest input. I was diagnosed with Bipolar I with psychosis. That was 15 years ago. I have been on numerous meds. Starting this past January I started a really bad manic episode that lasted 6 months. I'm on 3 different mood stabilizers, anti depressant, sleeping pill and anxiety meds. After that bad episode I finally decided I was no longer going to let this illness control me like I have all these years. So, I started doing yoga 3x a day. I switch my religion to Buddhism ( which has been awesome) and I meditate anywhere from 3 to 5 times a day. I feel so much better more relaxed and not so angry all the time. What do some of you do to control your illness on top of your meds? Thanks for the input
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