Would like to know

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Hi all I am a newby to Fibro and I just wanted to know if there is any thing I can do to help me tone up(my stomach and tops of my legs as I have lost a bit of weight and i have a hangover on my stomach which is annoying me and I have a lot of losses skin at the top of my legs which is doing the same and when it is warm I get very sore.and I would also like to know if there is a diet I can go on to that helps me lose weight and help me with the fibro

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  • Posted

    If your in uk your doctor can refer you to a healthy diet group, I went on one it lasted 3 months and I lost 6 stone and physio was also part of it so that helped with the toning up. Good luck
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  • Posted

    Also if you are in the UK ask your Dr about exercise on prescription they do it in my area you will get a personal trainer that will do a plan for you hope this helps x
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