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I had metal plates put in my wrist about 3 weeks ago and am in a removable cast. I have unbearable pain at one spot on the side of my wrist under my thumb. It's real painful when I take my cast off and even with the cast I'm only comfortable holding my hand pointing up. Gravity seems to hurt my hand and can't even put my arm in a splint because it hurts. 2 questions:
Had anyone experience this to give advice on what you did to get comfortable and how long this pain lasted?
Any advice on the best position to sleep? All positions I've tried put pressure on that side of my wrist. I tried finding a position where my thumb is pointing up, but haven't found a good position that doesn't lock my shoulder. I haven't slept in 2 weeks and really need some sleep.
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