Xanax and fatigue?

I'm learning to cope. I was taking meds for two months. It does nothing but make you dependant. I told myself enough was enough. The GAD/Panic attacks were taking over my life . I have 5 children 33 yrs old. I started to write myb racing thoughts, write every time I felt an attack and what happened i didnt care if a pen fell. I write it all down. I started to learn meditation as well . Found one on YouTube that helps me. For 5 days now I have slept, and left my home. I walk EVERYDAY, I mediate and think positive now. I feel tension, headaches but i tell myself peace over panic. Remind MYSELF I'm safe and no need to panic. I let go of people and things that bring it on. X anax is strong I won't take mines. For me I see I'm worrying to much and much of it is past tense things, or what someone said that hurt me. I breath in LET AND BREATH OUT GO. And try and do brain teasers. I don't ignore the feeling of the attack I tell it to leave no need to be here. It's been a Sad and rough two months but i refuse to let this beat me. I'll beat it. Coping with life and thinking more positive is KEY SO IMPORTANT

I am on alprazolam..generic for xanex..unlike eric,i have never had a side affect from the drug.Dont be scared to try anxiety meds they have given many back their lives.Just make sure you follow your doctors instructions with the med and dont take more then prescibed.