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Xenical Meal Plan Examples

Posted , 2 users are following.

brooke31657
brooke31657

Been on xenical for a few days I’m finding it difficult to know what to eat and finding a meal plan on the internet.

Does anyone have some examples for breakfast lunch and dinner? 

This is an example of what I’ve been doing 

Breakfast: protein shake, 2 whole wheat weight watchers toast with 1tbs of peanut butter 

Lunch: three eggs 

Dinner: chicken breast with organic salad, onions and cucumbers 

Am I no having enough fat? 

If anyone could help I’d really appreciate it 

0 likes, 2 replies

2 Replies

  • fatfairy
    fatfairy brooke31657

    Posted

    Hi, you need to stick to 5g of fat per 100g, peanut butter is about 50g you will get side effects of orange oil eating this without a doubt. It's not straight away either! Low fat all the way. It's very hard to stick to!

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