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Hi - after being overweight all my life having tried all diets out there with the exception of lighter life which is far too expensive for me, my doctor has prescribed me Orlistat but, like many others, no advice on what to eat etc. I know that it has to be low fat but it's this 30% bit that daunts me. I know Tesco have a nutritional table on most of their products and it mentions where the fat content is listed underneath as 1% of daily allowance - do we use these as part of our 30% allowance? I think I will just stick to a low fat diet and hope for the best! Approx 11 stone to lose so a long way to go but have a Caribbean cruise holiday booked in March and don't fancy sitting in a cramped seat on the flight and want to get where I can put the tray in front of me down! 2nd tablet to be taken in 15 mins with lunch - so far so good!
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