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Yoga

Posted , 4 users are following.

Kersey
Kersey

I used to do Yoga and have really missed it due to other conditions I could not cope with a class.  I have just found a series of Yoga on Youtube by Kim McNeil Yoga of Yoga for Arthritis and she says it is good for fibromyalgia and CFS as well.  Now I always found that a session of Yoga improved my mood a lot.  I am hoping that trying out these videos will help me with the CFS too so I thought I would share with you incase it helps you too.

1 like, 4 replies

4 Replies

  • kiloran
    kiloran Kersey

    Posted

    Thanks so much. I love yoga, especially lots of stretching stuff, not the sort of dynamic yoga that's at my class now. 

    I will have a look and let you know. 

    Very generous of you to share it. Xx

  • jeanp
    jeanp Kersey

    Posted

    Thanks for this Kersey. I have both CFS and arthritis in lower back and hips, so the videos will be really helpful.
  • kiloran
    kiloran Kersey

    Posted

    Hi,

    #I have just seen some good vids on utube undere category ' yoga for flexibility' too. x

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