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Yoga

Posted , 6 users are following.

NEWEY124
NEWEY124

Hi there I am five months post right total hip replacement does anyone know of any yoga dvds or poses to do obviously risk free thanks From Lisa

0 likes, 2 replies

2 Replies

  • jen86183
    jen86183 NEWEY124

    Posted

    Hi Newey,

    I do Pilates which is similar to yoga. Lynne Robinson's Pilates DVD's are very good, she is an excellent instructor.

  • julie1717
    julie1717 NEWEY124

    Posted

    hi I had my RTHR almost a year ago I'm sure when I was using this forum alot in my early recovery the advice was to do pilates and not yoga as its gentler ( supposed to be ) on the joints. I got a basic pilates dvd which was very gd. you can get from any online services best wishes

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