Zero appetite please help week 8

Posted , 4 users are following.

i am now on week 8 and started to gain my appetite back but the last week or so everything has gone wrong and put me in a massive backwards spiral , i can see i am losing weight and cant face to look at myself in the mirror , dont want to go out of the house as i fear people will comment that i have lost weight i need some sort of appetite stimulant my doctor wont hand out benzos so thats not an option

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5 Replies

  • Posted

    font worry about your appetite now in time you will have an appetite of an elephant.trust n believe .best regards

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  • Posted

    STill early days - it'll take a month or two more to settle. Try to get some more exercise, which will have a double benefit - firstly it'll improve your mood considerably and it'll increase your appetite and once you start eating normally, you wont be so stressed about losing weight either.

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    • Posted

      done that today forced myself out and walked approx 3 miles for a bit of exersise and to get out of the house but still when i look at food its like looking at a cardboard box

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