zinc carnosine

Have you tried avoiding rich, fatty and spicy foods and eating blandly?  Have you tried a food diary?

actually all I'm eating is bland food ,oatmeal ,white rice ,bake potatoes ,fish ,mash egg whites and boiled chicken with out the fat,I'm not sure why still I get 2-3 good days and the very bad ones I've lost 20 pounds so far on this kind of diet thats why I need to find something to speed the recovery at this pace I'm going to dissapear lol

Have they found the cause of your gastritis and how did it start?  Are you having any other physical or psychological symptoms that began around the same time?  That could be a clue.

I'm usually an ox pretty healthy guy my only problem is a work out a lot and i"ve a tendency to put all kind of pre work out supplements in my body they are known to damage the stomach lining overtime I know it sounds stupid but when i was healthy I did'nt think they would affect me on the long run so here I'm trying to heal with patience  and to feel at least better 

I tried zinc carnosine.  I thought at first it was helping but later started to cause problems.  Tried pine nut oil, l glutamine, DGL, etc.  Most are a waste of money.  A PPI, carafate, diet, and patience are the keys to getting healed.  Gastritis can take anywhere from 1-3 months for mild gastritis to heal to 6+ months for more severe forms of gastritis to heal.  But for most, it does heal.