Zombie Foot

Oh yeah!! Been there. Had two cast and still in a boot. 4 months now. Broke my ankle in two different places with two steel plates. When he took off the second cast off I got in the shower with a washcloth rub that off can the skin will be softened and then with scraper scrape your heel and your bottom of your feet. You got pain meds take some before you get in to the tub!!! Give it like a week or so and be back to normal!!! Yeah that picture look like my ankle when he took the splint out to put my first cast on but he took tape off and took the stitches out and then when he took the stitches out it's freaking hurt really really bad!!! Just take care of it!! Good luck

Seeing that picture reminded me of my own foot.. i know exactly how you feel. Broken ankle with a plate and 3 screws. I can also tell you that it will definitely get better over time. I agree with jc as well using a washcloth to go over your scars. And when your skin begins to peel good luck.. i was picking at my foot all day but it will get better. The color the skin it will all return to normal with good care. Expect itching and pain but thats why you have meds. Everyone heals at different speeds and different pain tolerance. Its now been 3-4 months for me and im back to walking normal and almost running like before. Good luck to you i assure you it will get better over time!

14 weeks post-op, plate and 7 screws. I HATED the boot. I felt that it really put me behind when I was told to put weight on it. It was too big, awkward, and it really hurt with walking. I requested to change to the aircast and that worked so much better for me; it was a game changer! Something you may want to consider. Good luck with your recovery!!