Posted , 3 users are following.
My insomnia started 3 months ago after a couple of sleepless nights which suddenly turned into massive sleep anxiety. I took 7.5 mg Zop for 7 nights then half a dose now down to a quarter of a dose every night. I'm getting there still get sleep anxiety but keeping busy. I've also started Melatonin it's early days. I do have broken sleep but managing about 5 hrs every night. I have also never increased my Zop dose if I have a bad night. It's tough but I'm determined to get off it
0 likes, 5 replies