Participants were randomly allocated, using randomisation software, to one of three groups: acceptance and commitment th clinical trials

A pilot study of Acceptance and Commitment Therapy and brief Mindfulness-Based Stress Reduction informed group interventions for anxiety in a university setting

This study looks at two mental health approaches, ACT and MBSR, to help university students with anxiety. It checks how well these group sessions work and aims to find better ways to support students' well-being and academic life.