Knee pain and exercises videos

Peer reviewed by Dr Colin Tidy, MRCGPAuthored by Victoria RawOriginally published 26 Jun 2025

Meets Patient’s editorial guidelinesEst. 1 min reading time

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In this series:Back pain and exercises videosHip pain and exercises videosOther bones and joints videos

Struggling with knee pain that's slowing you down? You're not alone - and the good news is, relief could be just a few movements away. Our expert-led knee pain exercise videos are designed to strengthen, support, and soothe your joints naturally. Whether you're dealing with arthritis, injury recovery, or everyday strain, discover safe, easy-to-follow routines that help reduce pain, improve mobility, and get you back to doing what you love.

Causes

Knee pain can be caused by injury, overuse, arthritis, inflammation, or structural issues like torn ligaments, meniscus damage, or misalignment.

What causes pain at the front of the knee?

Dr Sarah Jarvis

What causes pain in the back of the knee?

Dr Sarah Jarvis

Exercises

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Knee exercises can help reduce pain by strengthening the muscles around the joint, improving flexibility and stability, and reducing pressure on the knee during movement.

Playlist: Knee Pain Exercises

5 videos

Autoplay videos

Knee Pain - Range of Movement

Lilly Sabri, MHPC