Skip to main content
Medical device showing two metallic components of a joint implant on light blue background.

Hip pain and exercises videos

Peer reviewed by Dr Colin Tidy, MRCGPAuthored by Victoria RawOriginally published 26 Jun 2025

Meets Patient’s editorial guidelines

In this series:Back pain and exercises videosKnee pain and exercises videosOther bones and joints videos

Hip pain doesn’t just hurt—it interrupts your day, your sleep, and your peace of mind. Our hip pain video hub is designed to help you understand the most common causes of hip pain and, more importantly, what you can do about it. With easy-to-follow, guided exercise videos and professional advice, you’ll learn how to manage discomfort, improve mobility, and get back to doing the things you love.

Overview

Hip pain is often caused by wear and tear, muscle strain, joint issues like arthritis, or even poor posture.

What causes hip pain?

Dr Sarah Jarvis

Exercises

Stretch and strengthen the muscles in your hips and get relief from hip pain with these guided exercise videos.

Playlist: Hip Pain Exercises

3 videos

Hip Pain - Range of Movement

Lilly Sabri, MHPC

Hip Pain - Range of Movement

Lilly Sabri, MHPC

Hip Pain - Core Muscle

Lilly Sabri, MHPC

Hip Pain - Inner Thigh Stretch

Lilly Sabri, MHPC

Playlist: Hip Replacement Recovery Exercises

5 videos

Hip Replacement Recovery - Range of Movements

Lilly Sabri, MHPC

Hip Replacement Recovery - Range of Movements

Lilly Sabri, MHPC

Hip Replacement Recovery - Hip Flexion

Lilly Sabri, MHPC

Hip Replacement Recovery - Isometric Exercises

Lilly Sabri, MHPC

Hip Replacement Recovery - Inner Range Quadriceps

Lilly Sabri, MHPC

Hip Replacement Recovery - Advanced Strengthening Exercise

Lilly Sabri, MHPC

Patient picks for Bones, joints and muscles

Knee pain and exercises videos

Health and wellness video library

Knee pain and exercises videos

Struggling with knee pain that's slowing you down? You're not alone - and the good news is, relief could be just a few movements away. Our expert-led knee pain exercise videos are designed to strengthen, support, and soothe your joints naturally. Whether you're dealing with arthritis, injury recovery, or everyday strain, discover safe, easy-to-follow routines that help reduce pain, improve mobility, and get you back to doing what you love.

by Victoria Raw

Back pain and exercises videos

Health and wellness video library

Back pain and exercises videos

Tired of nagging back pain holding you back? You're in the right place. Our expert-backed video series dives into everything you need to know - from what causes back pain and common symptoms to proven exercises that can help ease discomfort and build strength. Whether your pain is from poor posture, a slipped disc, or just everyday strain, we’ll guide you through safe, effective treatments and easy-to-follow exercises tailored to your needs.

by Victoria Raw

About the authorView full bio

Author image

Victoria Raw

Feature Writer

BA (Hons), English Literature

Victoria is a content writer with Patient whose special interests focus on mental wellbeing, societal trends and the impact of technology on our health.

Victoria has collaborated with various charities throughout her career, including Ovarian Cancer Action, Scleroderma and Raynaud's UK, St John Ambulance, Andy's Man Club, the RSPCA and Barnardo's. She has also worked with major retail brands such as Marks and Spencer, Tesco and Morrisons, as well as entertainment giants like Disney and Warner Bros.

About the reviewerView full bio

Author image

Dr Colin Tidy, MRCGP

General Practitioner, Medical Author

MBBS, MRCGP, MRCP (Paediatrics), DCH

Dr Colin Tidy is an NHS Doctor, based in Oxfordshire.

Article history

The information on this page is peer reviewed by qualified clinicians.

Article also available in English, German, Spanish, French, Italian, Portuguese, Hindi, Hebrew, Arabic, and Swedish.

flu eligibility checker

Ask, share, connect.

Browse discussions, ask questions, and share experiences across hundreds of health topics.

symptom checker

Feeling unwell?

Assess your symptoms online for free

Sign up to the Patient newsletter

Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.

Please enter a valid email address

By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.

More in health and wellness video library

View more in health and wellness video library