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Hip pain and exercises videos

Peer reviewed by Dr Colin Tidy, MRCGPAuthored by Victoria RawOriginally published 26 Jun 2025

Meets Patient’s editorial guidelines

In this series:Back pain and exercises videosKnee pain and exercises videosOther bones and joints videos

Hip pain doesn’t just hurt—it interrupts your day, your sleep, and your peace of mind. Our hip pain video hub is designed to help you understand the most common causes of hip pain and, more importantly, what you can do about it. With easy-to-follow, guided exercise videos and professional advice, you’ll learn how to manage discomfort, improve mobility, and get back to doing the things you love.

Overview

Hip pain is often caused by wear and tear, muscle strain, joint issues like arthritis, or even poor posture.

What causes hip pain?

Dr Sarah Jarvis

Exercises

Stretch and strengthen the muscles in your hips and get relief from hip pain with these guided exercise videos.

Playlist: Hip Pain Exercises

3 videos

Hip Replacement: Range of Movement with Lilly Sabri | Patient Physio

Lilly Sabri, MHPC

Hip Replacement: Range of Movement with Lilly Sabri | Patient Physio

Lilly Sabri, MHPC

Hip Pain Exercise: Core Muscle with Lilly Sabri | Patient Physio

Lilly Sabri, MHPC

Hip Pain Exercise: Inner Thigh Stretch with Lilly Sabri | Patient Physio

Lilly Sabri, MHPC

Playlist: Hip Replacement Recovery Exercises

5 videos

Hip Replacement Recovery - Range of Movements

Lilly Sabri, MHPC

Hip Replacement Recovery - Range of Movements

Lilly Sabri, MHPC

Hip Replacement: Hip Flexion with Lilly Sabri | Patient Physio

Lilly Sabri, MHPC

Hip Replacement: Isometric Exercise with Lilly Sabri | Patient Physio

Lilly Sabri, MHPC

Hip Replacement: Inner Range Quadriceps with Lilly Sabri | Patient Physio

Lilly Sabri, MHPC

Hip Replacement: Advanced Strengthening with Lilly Sabri | Patient Physio

Lilly Sabri, MHPC

Patient picks for Bones, joints and muscles

Other bones and joints videos

Health and wellness video library

Other bones and joints videos

by Victoria Raw

Back pain and exercises videos

Health and wellness video library

Back pain and exercises videos

Tired of nagging back pain holding you back? You're in the right place. Our expert-backed video series dives into everything you need to know - from what causes back pain and common symptoms to proven exercises that can help ease discomfort and build strength. Whether your pain is from poor posture, a slipped disc, or just everyday strain, we’ll guide you through safe, effective treatments and easy-to-follow exercises tailored to your needs.

by Victoria Raw

About the authorView full bio

Author image

Victoria Raw

Feature Writer

BA (Hons), English Literature

Victoria is a content writer at Patient, with special interests spanning mental wellbeing, societal trends and the impact of technology on our health.

About the reviewerView full bio

Author image

Dr Colin Tidy, MRCGP

General Practitioner, Medical Author

MBBS, MRCGP, MRCP (Paediatrics), DCH

Dr Colin Tidy is an NHS Doctor, based in Oxfordshire.

Article history

The information on this page is peer reviewed by qualified clinicians.

Article also available in English, German, Spanish, French, Italian, Portuguese, Hindi, Hebrew, Arabic, and Swedish.

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