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I am 15 weeks out from rtkr.
?I still have a problem with my bend, it's still about 120. Also can't stand for very long before knee tightens up.
?I have a problem with shopping, with walking and stopping every few feet and starting over again make me hurt and get stiff for rest of the day. Yet I can walk 1 1/2 miles every day with no problem. Just gets frustrating
?I know my muscles are still weak around the knee. Going down my steps I can only go down them 3 times before the little muscle at top of knee hurts and gets very tender. Otherwise I can do the stairs fine.
Just slacked off on some of my excesses except walking, stationary bike, heel raises and squats
I do stretch my knee back throughout the day
Anyone else having problems like mine?
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