2-3 weeks feeling down, hopeless,forgetting about my target :-(

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Having bad days or ....weeks. 10 days before my period started to feel like baloon. Full of Water, got cravings from forbiden list, didnt move much. Finally my period came but still feeling so down. I start to exercise again so its Good sign. Period always made me feel like that but ... Maybe I burn myself...there s like no hope for me and my holidays re coming step by step ....I m lost .. I dont know what to eat and how much. PLS help me to be back on track.how your daily menu is looking like?

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  • Posted

    You have been on them before just eat what you used to eat. Believe me all those fattening foods really aren't worth it. How long have you been off them or are you taking them and eating the wrong stuff? x
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    • Posted

      I just start my 3d box . I m not eating Very Fatty but sometimes when period having something sweet. Yes ... Even when I had something sweet I took them normalny 3 times a day. Didnt see any side effect but my mood ... Is terrible x x
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    • Posted

      Having sweet treats in moderation is fine so why beat yourself up about it? i remember having mood swings when i first went on them it could just be that but pmt with it must be awful. Just stick to low fat foods and in a few days once you have got back into the swing of it you will feel better xx
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  • Posted

    Hiya, Pmt weeks are awful. I'm right there too. I bloat like a walrus and  get terrible sweet cravings - this time the cravings are there but not as strong. I wanted chocolate today so had chocolate alpro yogurt.  That worked a treat. 

    You need to set tmrw as a fresh day and get back on the programme. Prepare yourself a menu of what you are going to eat. Guzzle more water, I stepped mine up to 2 1/2 litres today thought might help get rid of the water retention. You can do this, you just got bit lost. 😉😉

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  • Posted

    What were you eating when you were on them?
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  • Posted

    Try and draw a line under the last few days and take tomorrow as a new fresh start.  Slip ups happen but hopefully you can get refocused. Xx
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