2-3 weeks feeling down, hopeless,forgetting about my target :-(
Posted , 7 users are following.
Having bad days or ....weeks. 10 days before my period started to feel like baloon. Full of Water, got cravings from forbiden list, didnt move much. Finally my period came but still feeling so down. I start to exercise again so its Good sign. Period always made me feel like that but ... Maybe I burn myself...there s like no hope for me and my holidays re coming step by step ....I m lost .. I dont know what to eat and how much. PLS help me to be back on track.how your daily menu is looking like?
0 likes, 19 replies
britneyspears alicemum
Posted
alicemum britneyspears
Posted
britneyspears alicemum
Posted
collette_61461 alicemum
Posted
You need to set tmrw as a fresh day and get back on the programme. Prepare yourself a menu of what you are going to eat. Guzzle more water, I stepped mine up to 2 1/2 litres today thought might help get rid of the water retention. You can do this, you just got bit lost. 😉😉
britneyspears alicemum
Posted
alicemum britneyspears
Posted
At 9.30 B. No fat naturalne yogurt With some berries and little of granola. At 12.00 some friut or 2
15.00 grilled chicken or turkey With salad ( low fat mozzarella, sweetcorn,tomatoes, cucumber, spring onion With little of Olive) some times With dark rice or 2-3 potatoes
18.30 1 slice of dark bread With some cottrage cheese , raddish, black olives.drinking 2-3 l of water
Maybe I m eating too much?
britneyspears alicemum
Posted
alicemum britneyspears
Posted
britneyspears alicemum
Posted
alicemum britneyspears
Posted
britneyspears alicemum
Posted
oscarlilly britneyspears
Posted
britneyspears oscarlilly
Posted
Happy_chick britneyspears
Posted
lis63339 alicemum
Posted
alicemum lis63339
Posted