22 weeks post op TKR
Posted , 13 users are following.
Hi
I am 22 weeks post op and my physio says I have a very good bend 120 or so but I still feel as if I am not getting any further on....I don't see any improvement; I can walk with no pain but still get the tightness, especially when standing for five minutes or so, and still get the stiffness......and after cycling on the stationary bike for ten minutes, my knee is like a block of heavy wood. In bed when I turn over it is so so heavy. I can get upstairs but not happy doing a step down...
I get up in the morning and think "today I will see a change" but it's the same drudge every day....
My physio said I need to build up the muscles but for how long?
Does anyone else feel like this or is it just me....I don't see my surgeon until September (first appt in year).....
Any info would be good.
0 likes, 22 replies
sueisobel elaine1954
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elaine1954 sueisobel
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chrishappy elaine1954
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elaine1954 chrishappy
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It is comforting (in an odd way!) that there is someone in the same situation. Thanks for your advice. X
Oldfatguy1 elaine1954
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elaine1954 Oldfatguy1
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Still here for me again. I have posted before when in the depths of despair and pain....😞 but your words again are very wise. In the beginning I worked too hard and suffered for it so maybe I have been "too soft" with my leg since then but then it is so hard to gauge how much when you are left to your own devices with no daily physio person to help.
I will do my best and be patient x
elaine90714 elaine1954
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I'm Elaine from the States-Michigan.
While I don't have any info for you, i am only 13 weeks, that was a great question and the answer was great, too. i have the same issues.
I had no idea how long the commitment to exercizing was going to be. A year? Arghhhh. I had my other knee done 7 weeks ago and I feel like I bit off more than I wanted to chew.
Good luck to you and we'll just keep on...
Oldfatguy1 elaine90714
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elaine1954 elaine90714
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I am in England and as you say no one informs you of all the hard work and endurance. My surgeon was very nice and said it was painful but no mention of depression and hard work for a year or so!
My other knee will need doing but I will not rush into it just yet. I think you are very brave having the other done this early.
Hope your recovery is uneventful and speedy! X
Annibgood elaine1954
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I'm nearly 13 weeks post op.
My bend and extension are both very good and I'm pleased enough with them. I can do stairs both ways - going down hurts like hell but I can do it.
Hardly any limp at all unless I overdo it then 'log leg' kicks in! But what is not going is, like you, the stiffness and pain when you sit or stand for any length of time.
I am a total junky too. Not taking as many as at the start but still taking them more than I would have anticipated. Take a cocktail of drugs to keep going, mostly codeine, as a last resort Tradol/Tramadol. Read an article on the bad side effects of taking large amounts of ibuprofen so stopped taking them a few days ago.
Exercise wise I totally overdid it at first 'no pain no gain' but with this op it just doesnt work like that, definitely not for me anyway. Went gently at it and started to improve. You dont see an improvement day by day, its after a week or so you realise that the bend/extension is a little better.
Only when you find this forum do you realise that its a long road that most of us are on.
Using this forum and the amazing people that come on to try and help has been my saviour.
Key word appears to be 'patience'
Best wishes
Ann
The Irish One!
elaine1954 Annibgood
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Yes, thank goodness we have this forum as TKR people understand the process. When talking to friends and colleagues they just ask "Is your knee better now? ". They mean well but you start to think don't you?
The replies on here have all been very helpful, and I will try to not overdo the cycling. Let's hope our log leg will one day become 'ply wood' pliable! 😀 X
sarah87162 elaine1954
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Don't give up, keep going with the exercises. Swimming is really helpful.
Take care and keep in touch
Sarah
elaine1954 sarah87162
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I have been to the swimming pool although I can't do the breast stroke anymore as my knee doesn't like it and my physio now advised against it,
so just do the exercises as I can't do forward crawl....
Someone else has said it takes about a year or more...will have to be patient I suppose and get on with it x
telcpa elaine1954
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After coming here I realized it will be a long long road to full recovery so relax and do the little things to keep making incremental progress. It will work!
Oldfatguy1 telcpa
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telcpa Oldfatguy1
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