2nd day on orlistat help with a meal plan please x

Anyone know if this is ok im so determined to do this right just not quiet sure how x

That sounds ok to me but how are you surviving with wheatabix and warm water for breakfast?? You can have semi skimmed milk I decided to go the whole hog and changed from whole milk to skimmed and on my cereals I have a sprinkle of canderel. 

Hi Natasha, well done that looks an incredibly healthy couple of days. I tend to eat a lot more than that.. but then I am a terrible food addict. So I guess you need to think about the short term plan and long term plan. 

For me the short term plan being 'I want to loose weight NOW' feeling lol! the long term about how I can make meals as interesting as possible and still loose weight. For example how about making your own soup?

I tend to follow the MFP and allow myself 1200 - 1500 calories a day with I think 45g of fat. Although I don't seem to eat more than about 30g of fat in a day. 

If you need help with ideas or menu plans SW and WW can be of use or just general diet magazines. 

Keep going though it works and each person finds there own way. Remember its a change of life too. :-) 

Shazzbat

 

The 1% fat milk in asdas nice its the one with the orange top n label xx

Thanks both :-) 

I too want to loose weight now ha but ive just had a baby and put on 4st with him little swine and my problem is i have been skipping meals (not good) ive been trying to find reciepes to follow if either of u have any that would be fab :-) x

Also how much have u lost and how long have u been doing this x

A lady called britneyspears has a blog with recipies she would gladly share it with you, im sure she will comment on here when shes on, she knows a lot shes queen ov orlistat haha, ive lost 5lb first month and 5lb 2nd month im due a 3rd weigh in about a weeks time xxx

I lost a stone previous to orlistat and want to loos 2 more stone

Sorry hit send by mistake, ment to say wanna loose 2 more stone, medication for bipolar keeps the weight on me so i have to accept its a slow process for me, also only had a teency bit orange oil at start but learnt from it, i wouldnt go out without wearing panty liners hahaha but now realised i dont need them, GOOD LUCK with your journey xxxx

try symoothies with non dairy yoguart, almond milk, amond butter, fresh fruits, coconut water, honey, protein powder.  and steam all your foods.  and leave the soda alone!  cucumbers may be to hard for you right now.  mashed sweet potatoes are good.  cabbage not so good right now.  steam your sweet potato. eat steamed chicken and fish for a while.  just change your diet.  leave the breads alone too.  just try only for a while and see if it makes a difference.