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2nd day on orlistat help with a meal plan please x

Posted , 5 users are following.

natasha13318
natasha13318

So far my plan has been this :

Day 1. Breakfast .. 2 weetabix warm water

Lunch weight watchers veg soup 

Snack .. beetroot and onion salad

Dinner.. one small fresh chicken breast,cabbage carrots and sprouts one medium roasted sweet potatoe.

Snack .. muller light fat free yogurt.

Lots of water throughout the day..

Day2. Breakfast one slice whole meal toast 2 poached eggs (small)

Snack .. muller light yogurt

Lunch .. weighr watchers soup one slice whole meal bread

Snack.. yogurt.. cucumbers beetroot 

Dinner.. one small fresh chicken breast sprouts carrots chicken stock cube some spices soya sauce (broth soup) 

Lots of water and one can diet coke.

I have been following MFP and day one had 9g fat all day 

2nd day 19g fat 

Is this ok? X

1 like, 18 replies

18 Replies

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  • OctoberV
    OctoberV natasha13318

    Posted

    hard for the body to digest.  give it time.  go easy and rest your digestive system.  be gentle on it.  sometimes we ask our body to do things its not ready to handle and we need to give it time to recoop, so to speak.  
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