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Hi - had my 2nd physio yest - much better than 1st appt. Still not ready for FWB but has given me lots of excercises.
My ankle just feels so stiff and weak - like I will never be able to put full pressure on.
How many times a day to people do the excercises?
I started yest walking with no boot at all now but using both crutches as not walking normally on just one. Just getting frustrated as have primary age children and I cant drive anywhere - just after any similar experiences / advice. Would a sports massage on my ankle maybe help if there is sich a thing?. Im 38. Thanks for reading.
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