6 months after tvta and posterior repair - exercise causing pain

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I had my op in July last year. No exercise for 6 weeks then gradually reintroduced it. Recently thought was ok to up intensity as way past 12 weeks post op. Now in pain and had swelling for 8 days. Phoned hospital who said go to GP who said was strain - examined and checked for re prolapse. Has anyone else had this happen? How long until it goes away? Any tips? Am only 39 with 2 small kids.

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