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I saw my physio yesterday and she still wants me to improve my straightening even tho Im at 0 degrees. The exersise Im supposed to do is to put my foot up and straighten leg on two pillows or a chair and hold for 30 mins but its so painful even after a couple of mins. Ive found this the most painful of all exersises since the op 9 wks ago and the pain is next to knee on the outside of leg going down to the ankle. I also have pain in my shin which she says isnt normal. I still cant sleep as the pain is worse at night. My Dr gave me amitroptiline to try to help me sleep but its not working. Also on Meloxicam and paracetemol but theyre not working either. I just want the pain to go is anyone else still experiencing pain at 9 Wks?
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